HATHA YOGA / YIN-POWER VINYASA TEACHER TRAINING – 3 / 23 august (program exclusive and registered)
CASA DELLA PACE – GUBBIO
Details for the date:
Course Dates: 3 August 2019 to 13 August 2019 – YIN / POWER VINYASA TT By Vanessa Fabbrilei (500 ERYT YOGA ALLIANCE Specialist – founder of Olistic Network)
Course Dates: 14 August 2019 to 23 August 2019 – HATHA CLASSES & Yoga Philosophy By Yogi Krishna (Indian Yoga Teacher & Founder of Upaya Yoga)
Number of Hours: 200hrs
Days: 21 Days
Location: Gubbio, Italy
Training fee: 1200 EURO (21 days – course complete)
Accommodation fee: 1350 EURO (21 days)
If somebody wants to attend half course (Hatha yoga or Yin-power vinyasa):
Training fee: 750€ (10 days: Only for Yin / power vinyasa or Hatha yoga)
Accommodation fee: 750€ (10 days)
WHAT IS YIN YOGA?
Yin yoga is a complementary and synergic practice to the most dynamic yoga practices. It brings back the balance and the attention to the self. In Yin yoga the positions are mainly on the ground, the prerogative is the maintenance of the same position for several minutes, to allow our body to come into contact with the fascia, tendons, and joints, to do this, being a deep practice, it needs time. Yin yoga brings enormous benefit in strengthening the joints, while from an energetic point of view, it allows the Qi and Prana to flow through the whole body, eliminating the blocks, bringing a free flow of prana and qi through the meridians (blocks deriving from the emotions connected to them),In this Teacher training, we will deal with the extraordinary meridians, or the meridians responsible for the rebalancing of the Qi (or prana, of our vital energy) within the body. These meridians are concerned with absorbing excess Qi and integrating our defensive energy and ancestral energies when they are deficient.
The extraordinary channels and viscera are linked to our origin, to our birth, to what we inherit from our parents and our karma, from our energetic path, and allow our vital essence, our nutritive energy and the defensive energy to circulate inside our body, eliminating the blocks that are at the origin of diseases, according to Traditional Chinese Medicine.
WHAT IS VINYASA?
Vinyasa is a form of ﬂuid yoga, a link between the movement of the body and the breath, where primary importance is given to pranayama, to the breath, which must support us and lead us to inner perceptions throughout our practice.
It is a recent and modern practice, more and more requested in yoga centers. It is a continuous ﬂow of asanas punctuated by vinyasa, in fact, characterized by 3 main positions around which all the remaining practice is thought in order to deepen some aspects, such as strengthening the core, elongations, arching or providing a continuous ﬂow between the various groups of positions.
HATHA YOGA TEACHER TRAINING
Hatha Yoga is the most ancient and traditional form of yoga. The word Hatha directly translates as Sun/Moon. “Ha” meaning ‘Sun’ and “Tha” meaning ‘moon.’ This original style of yoga brings both sun and moon energies together creating the perfect balance. It brings body purification and an awakening of vital energy, which flows in our body through energy channels, throughout our body, called Nadis. To break down the meaning of the word ‘Hatha’ further – ‘Ha’ is also knows as ‘Pingala’ or ‘Surya Nadi’ (Sun) which is the energy that flows in the right side of body and “Tha” is also known as the ‘Ida Nadi’ or ‘Chandra Nadi’ (Moon) which is the energy which flows in the left side of the body. Hatha yoga according to Maharshi Patanjali is a system to calm the modifications of mind or as Patanjali says “Chitta Vritti Nirodhah” meaning ‘to stop the fluctuations of the mind.’
This traditional style of Yoga develops stability in the body which prepares and enables ones to mind focusing on meditating.
The program includes:
The basics of hatha yoga: main asanas
The basics of Yin yoga: main asanas
Vinyasa: the main asanas and the power / yin sequences
Hatha yoga theory: from its origins to modern yoga
Historical / cultural diﬀerences of the main current styles of yoga: hatha yoga / ashtanga vinyasa / vinyasa
The main theory of Yin yoga and basic principles of traditional Chinese medicine from which it originates (the main meridians, the yin and the Yang
Basis of functional anatomy
Vinyasa power and yin sequences for beginner and intermediate classes: the most used asanas, how to structure a sequence, muscle strengthening techniques, pranayama techniques
The importance of pranayama: 12 pranayama techniques, to create energy and to calm the mind and ﬁnd concentration
Learn to coordinate the breath with vinyasa: listening to the self
- How to give a solid and clear demonstration
- How to give clear instruction (working with Voice)
- Correct alignment of postures
- Yoga anatomy (for Yin practice)
- Hands – on adjustments
- How to use props correctly
- How to avoid common injuries during practice
- Yogic breathing (Pranayama) and their benefits
- Assisting yoga class with other teachers
- How to teach 45 min to 90 min long classes
- How to teach one to one class
- How to teach more than 10 people in a class
- Yoga career and business
HEALTH BENEFITS OF HATHA YOGA
1. Builds immunity.
2. Relaxes the mind and releases tension in the body.
3. Tones the spine.
4. Strengthens and tones the body.
6. Helps with cravings.
7. Good Health.
The training includes the study and the intensive practice in the following timetable:
POWER / YIN YOGA TRAINING SCHEDULE:
- 7.00 – 9.00 am: power / Yin vinyasa yoga practice
- 9.00 – 10.00 am: Breakfast
- 10.00 – 1.00 pm: Alignment, adjustment, lecture, philosophy (connections between TCM/yoga)
- 1.00 – 2.00 pm: Lunch
- 2.00 – 3.30 pm: Self-study/ Self-care
- 3.30 – 4.00 pm: Meditation
- 4.00 – 6.30 pm: Yin – power vinyasa practice
- Teaching practice/Anatomy (relevant to the morning practice)
- 7.00 – 8.00 pm: Dinner
Note: Classes or Schedule may vary
Daily Schedule for hatha yoga teacher training
06:00 am – Wake up
06:30 am – Pranayama and Chanting
07:15 am – Yoga Asana
09:15 am – Breakfast
10:30 am – Yoga Anatomy
11:30 am – Alignment and Adjustment
12:30 pm – Lunch
12:00 pm – Yoga Philosophy
03:30 pm – Karma Yoga
04:30 pm – Yoga Breathing | Yoga Nidra
05:00 pm – Yoga Asana | Student Teaching
06:45 pm – Meditation
07:15 pm – Dinner
10:00 pm – Lights Out
THE COURSE IS RECOGNIZED BY YOGA ALLIANCE FOR CONTINUOUS TRAINING AND BY THE COMPLEMENTARY MEDICAL ASSOCIATION (UK) (both internationally valid)
The YIN / POWER VINYASA Yoga will conduct by ERYT 500 yoga alliance teacher Vanessa Fabbrilei
And the Hatha series will be teach by Yogi Krishna (From India)
for any other information sent a mail to email@example.com