Shana Meyerson back to Florence

REVOLUTIONIZE YOUR PRACTICE!

A WEEK WITH SHANA MEYERSON!

9 – 14 April, 2019

Midweek
Tuesday 9 & Thursday 11 (19.30 – 21.00)
Fun, Funky Flows
Full length-vinyasa classes to challenge you to surprise yourself.

Weekend
Saturday 13
Somewhere over the upward bow (9.30 – 12.30)

Urdhva Dhanurasana, upward bow, is perhaps the most comprehensive and important pose in the asana practice. We will take this workshop as an opportunity to explore the depth of this posture and how to refine it for maximum physical benefits.

Flaunt your peacock feathers (14.00 – 17.00)

A Pincha Mayurasana workshop that will start with the basics and move on to the fancy stuff. Once you master forearm balance, there are so many awesome challenges that await including various holds and of course, funky pincha arms to mix things up.

Sunday 14

Flying high handstands (9.30 – 12.30)

For those who are very comfortable kicking up into handstands, this workshop will take you to the next level. We will explore presses and jumps to shift our handstand practice into a more fun and challenging space. Most of the workshop can be done in front of a wall if necessary

Super strength (14,00 – 17.00)

Asana proficiency requires not just well-developed muscular strength, but the knowledge of how to use it most effectively. In this workshop, we will work strengthening drills for each major muscle group, exploring how to move our bodies in the safest, most efficient ways.

MIDWEEK SINGLE CLASS: 25 EURO
BOTH MIDWEEK CLASSES: 40 EURO
WEEKEND WORKSHOP: 200 EURO
SINGLE DAY WEEKEND WORKSHOP : 130 EURO
MIDWEEK CLASSES + WEEKEND WORKSHOP: 230 EURO

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